Nice Lift Co.

Creative | Design | Fun fitness stuff

You ever get laid off in a pandemic and start a company with your friends?

Woah, us too.

Nice Lift Co. was a place for Erik, Brian, and myself to make stuff we like and share a little workout with people all over the world.

Can of beer opens and sprays foam. Koozie reads "Light beers, heavy lifts"

Sometimes you just gotta snag an Instagram handle and start printing. 2 years later, we sold (a small amount) of shirts to rad people all over the globe, and donated cash to organizations we love.

We take our fitness seriously— and then we chill the fuck out and have fun. It’s apparel for those who work out and for those who kinda work out. We’re normalizing exercise and selling some apparel along the way.

Check us out on Instagram.

STHLSW — Stop the hate.
Lift some weight.

Our graphic series benefiting ACLU, Southern Poverty Law Center, Hate is a Virus, and The Kings of Weightlifting.

STHLSW BW Garage

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@niceliftco

The Summer of Lift is in full swing! Are we thrivin’ or barely survivin’ in the heat?? ☀️😎🥵 What’s the hottest temp you’ve worked out in so far? Winner gets our sympathies.

Who’s been testing max lifts recently, and does this accurately describe your experience?

Btw…who else is a fan of It’s Always Sunny in Philadelphia and can definitely hear Charlie’s voice when reading this?

For more liftin

Jonny likes warming up. Be like Jonny!

And we knowww it’s fun to hate on warm ups…we get it. Butttt, we can also guarantee you won’t be having fun when you pull something in the first round because your body wasn’t ready to

Here’s your reminder to take a few moments for yourself every once in a while!

Put your phone down for a bit.
Stand/sit up straight.
Do some stretching.
Take a quick walk around the block.
And have a great day!

💪🏻 F I T N E S S F R I D A Y 💪🏻
Are you short on time?
Do you have limited equipment?
This is a workout for you!
Every 4:00 for 4 sets, perform 9-7-5 DB Box Step Overs and DB STO.

Men use 2x35’s to a 24” box / Ladies use 2x25&rsqu

King’s Hawaiian

Misc.